Identifying energy thieves and seeing challenges as opportunities
Attentiveness and Perception:
Self-perception: Body scan - Meditation - Identifying perceptions, values and patterns - Life is change - Listening to your inner voice - Consciously changing your mental state through perceptions.
Healthy Strategies:
The power of inner images
Identifying and changing stress images
Healthy Imagination: Attentiveness and controlled attention
Convictions and identifying their consequences
Familiarising yourself with modification opportunities
Solution-oriented visualisations
Happiness and Resilience:
Happiness and health: Strength orientation, Recognising and using attitudes and behaviour as the basis for a healthy lifestyle
Methods:
Short lectures
exercises
discussions
Zielgruppe:
ZielgruppeEmployees from all areas of the company, specialist departments and project groups which would like to stabilise their own resilience in order to better strengthen themselves for challenges in the future.VoraussetzungenNo particular previous knowledge.
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