Webinar - PROKODA GmbH
| Termin | Ort | Preis* |
|---|---|---|
| 10.11.2025- 11.11.2025 | online | 1.892,10 € |
| 18.12.2025- 19.12.2025 | online | 1.892,10 € |
Resilience:
What is resilience? - What is it good for? - Pillars of resilience: Attentiveness, acceptance, solution orientation, optimism, self-effectiveness, responsibility, future-orientation, network orientation.
Identifying Resources:
Taking stock: What resources do I have? - Identifying energy thieves and seeing challenges as opportunities.
Attentiveness and Perception:
Self-perception: Body scan - Meditation - Identifying perceptions, values and patterns - Life is change - Listening to your inner voice - Consciously changing your mental state through perceptions.
Healthy Strategies:
The power of inner images - Identifying and changing stress images - Healthy Imagination: Attentiveness and controlled attention - Convictions and identifying their consequences - Familiarising yourself with modification opportunities - Solution-oriented visualisations.
Happiness and Resilience:
Happiness and health: Strength orientation, Recognising and using attitudes and behaviour as the basis for a healthy lifestyle.
Methods:
Short lectures, exercises, discussions
Zielgruppe
Employees from all areas of the company, specialist departments and project groups which would like to stabilise their own resilience in order to better strengthen themselves for challenges in the future.
Voraussetzungen
No particular previous knowledge.
