Detaillierte Informationen zum Seminar
Inhalte:
★ The Art & Science of Healthy, High Focus Workdays
★ Deep Work practice
★ Concentration Training
★ Conscious Leadership
★ Energy Skills in the workweek
★ Deepening our Reason of Being at work
★ Inner work & healing ★ Removing the roots of stress
★ Team bonding
Dauer/zeitlicher Ablauf:
4 days over 4 weeks. ex: 4 Wednesdays in a row
Ziele/Bildungsabschluss:
What each individual learns
- Skills for Deep Focus & Flow, healthy effectiveness
- A deeper sense of Purpose & vision
- Skills for energy and mental-state management
- Tools & skills for creativity & productivity
- A full Mental Health framework: Performance excellence, Mental wellness, Emotional management, Consciousness growth, Conscious Leadership, Self-leadership, Inner healing, Mindfulness, Stress reduction, Resilience, Burnout prevention
What the team learns
- A team culture of Focus, Flow & Purpose
- Team connectedness, even in remote work
- A safe space work culture where each one can be authentic
Teilnahmevoraussetzungen:
This training is primarily for brain-workers, i.e doing work which requires cognitive and creative skills, often working at a desk or computer
Lehrgangsverlauf/Methoden:
Presentations, Q&A, Group processes, Deep work practice, Self reflection exercises, meditation, energising breaks
Zielgruppe:
Leaders and professionals, creatives, researchers, academics, and other brain workers
